Power Level Over 9000! Increase Your Strength!
(Power Legs)

 

 

 

Are
you looking to increase your POWER LEVEL? 
This routine will help you get over 9000 in no time!  You will be focusing on lower body exercises
and if you have never done a strength training routine before make sure you do
not just jump into lifting super heavy.  Progressively
increase your weights while being supervised by a workout partner to help spot
you in case you have to bail on a lift. 
Keep track of your weight each week and always try to add 2.5 to 5
pounds a week.  For optimal results,
combine this routine with “Power Level Over 9000! Increase Your Strength!
(Push/Pull)” and do them both 1-2 times a week. 
You can also choose to pick two days out of your normal workout week to
do these routines if you want to add some strength training to your current routine
schedule.  BEAST MODE ON Hermanites!  TEAR IT UP!

 

  1. Get
    a spotter
  2. Notebook!
    Write down your weights
  3. You
    can make this a 4-6 week program. 
  4. Be
    sure to progressively overload each week.

 


  • 4 exercises

  • Rest 1-2 minutes between sets

  • Reps & sets will vary per exercise

 

(0:24)-
Link to PUSH/PULL: http://www.youtube.com/watch?v=Pj8vmmwECE0

(0:27)-
Routine Sets & Reps

(1:28)-
Barbell
Squat

(3:10)-
Dumbbell Walking Lunge

(4:12)-
Romanian
Deadlift

(5:14)-
Barbell Glute Bridge

(6:37)-
Link to PUSH/PULL: http://www.youtube.com/watch?v=Pj8vmmwECE0

 

Power
Level Over 9000! Increase Your Strength! (Power Legs)

http://www.youtube.com/watch?v=Zw5-UG58iMs

 

This routine is designed to give
anyone a great workout at the GYM.

 

This
Routine Requires:

 

  1. Barbell
  2. Dumbbells
  3. Squat
    Rack
  4. Workout
    partner or spotter
  5. Notebook!
    Write down your weight per set!

 

List
of Exercises:

 


  • Reps & sets will vary per exercise

 

  1. Barbell Squat

  • Warm-Up: 2 sets of 5-10reps
    (progressive-overload)

  • Working Sets: 10 sets of 3 reps

 

  1. Dumbbell Walking Lunge

  • Warm-Up: Bodyweight 1 set of 10 reps

  • Working Set: 5 sets of 5 reps

 

  1. Romanian Deadlift

  • Warm-Up: 2 sets of 5-10reps (progressive
    overload)

  • Working Set: 5 sets of 5 reps

 

  1. Barbell Glute Bridge

  • Warm-Up: 1 set of 10 reps

  • Working Set: 5 sets of 5 reps

 

NOTE: Timestamps are available for each exercise in the info
section of the video when watching on YouTube.

 


  • Take
    as much rest as you need.  If limited on
    time rest
    1-2 minutes between sets.

 

Remember, when doing this routine,
workout at your OWN intensity.

 

  • This means if you cannot perform as many sets and reps
         as I do in the video, do as many as you can.

 


  • You can make this a 4-6 week
    program.  Be sure to progressively
    overload each week.

 

  • This routine can be done 1-2 times a week.

 

  • Combine this routine with Power
         Level Over 9000! Increase Your Strength! (Push/Pull)
    for maximum
         results!

 

IMPORTANT: Remember that your MEAL PLAN will
determine 100% of your results! Be sure to check out the 8 minute demo for the
SHF Meal Plan.