Tread Lightly- Aerobic Burner!

 

 

Treadmills are not just for walking, running, and jogging.  They can be used for a total body aerobic
workout too!  All you need is a little
bit of an imagination!  This routine is
going to put your skills to the test with three simple, yet highly effect
exercises that YOU control the intensity of. 
For optimum results, try doing this workout with a partner so they can
keep track of your time and increase your speed on the exercise where you are
not facing he control panel of the treadmill. 
Now remember, although I want you to push yourselves hard be sure to
challenge yourself safely!

 

 

  1. Partner
    (optional)
  2. Stopwatch
    (optional)

 


  • 3 exercises

  • 3 rounds

  • 1 minute per exercise

  • Little to no rest between exercises!

 

(0:19)- Routine Sets & Reps

(1:31)- Tread Sprint

(3:05)- Tread Hand-Walk

(4:33)- Tread Back-Pedal

 

 

Tread Lightly- Aerobic Burner!

http://www.youtube.com/watch?v=5Go-h-gSdzw

 

This routine is designed to give
anyone a great workout for AT
HOME or
at the GYM.

 

This
Routine Requires:

 

  1. Partner
    (optional)
  2. Stopwatch
    (optional)

 

List
of Exercises:

 


  • 3 rounds

  • 1 minute per exercise

 

  1. 1.     
    Tread Sprint
  2. 2.     
    Tread Hand-Walk
  3. 3.     
    Tread Back-Pedal

 

NOTE: Timestamps are available for each exercise in the info
section of the video when watching on YouTube.

 


  • Little to no rest between exercises!
  • You can change the order of the exercises

 

Remember, when doing this routine,
workout at your OWN intensity.

 

  • This means if you cannot perform as many sets and reps
         as I do in the video, do as many as you can.

 

  • Perform each exercise for 1 set and then start
         over.  (Complete 3 rounds)

 

  • This routine can be done 3-4 times a week.

 

IMPORTANT: Remember that your MEAL PLAN will determine 100% of your results! Be
sure to check out the 8 minute demo for the SHF Meal Plan.