Short-Circuit To Get SHREDDED! (Bodyweight Home
Workout)

 

 

 

 

If you don’t have access to a gym
or are just plain stuck at home, that doesn’t mean you can’t get the body of
your dreams!  This routine is going to
100% maximize your calorie burn as well as drastically improve your coordination
and cardio/muscular endurance! The repetition ranges are challenging and each
exercise must be fully completed before moving to the next! Be sure to get a
stop watch and try to beat your personal best each time you attack this
routine!  Remember, HERMANITES TRAIN
HARDER!

 


  • 3 rounds

  • 3 exercises

  • Reps will vary per exercise.

  • Little to NO rest between sets.

  • Complete the rounds as fast as you can!

  • Finish each exercise before moving to
    the next!

 

This
Routine Requires:

 

  1. Timer
  2. Bodyweight

 

List
of Exercises:

 


  • 3 rounds

  • Reps will vary per exercise.

 

  1. Bear Crawl (40 feet)
  2. Air Squat (45 reps)
  3. Push-Up (25 reps)

 

NOTE: Timestamps are available for each exercise in the info
section of the video when watching on YouTube.

 


  • Little to NO rest between sets.

  • Complete the rounds as fast as you can!

  • Finish each exercise before moving to
    the next!

 

Remember, when doing this routine,
workout at your OWN intensity.

 

  • This means if you cannot perform as many sets and reps
         as I do in the video, do as many as you can.

 

  • This routine can be done 2-3 times a week.

 

 

(0:22)-
Routine Sets & Reps

 

Round 1

(2:31)-
Bear Crawl (40 feet)

(2:43)-
Air Squat (45 reps)

(3:38)- Push-Up
(25 reps)

 

Round 2

(4:13)- Bear
Crawl (40 feet)

(4:25)- Air
Squat (45 reps)

(5:33)- Push-Up
(25 reps)

 

Round 3

(6:06)- Bear
Crawl (40 feet)

(6:25)- Air
Squat (45 reps)

(7:46)- Push-Up
(25 reps)

 

IMPORTANT: Remember that your MEAL PLAN will determine 100% of your results! Be
sure to check out the 8 minute demo for the SHF Meal Plan.

 

Short-Circuit To Get SHREDDED!
(Bodyweight Home Workout)

http://www.youtube.com/watch?v=jxxfN7WYzfM