My Bicep Workout- Scott Herman

 

 

 

My bicep workout is not for the
weak of heart.  It is going to take every
ounce of energy you have to smash all three sets for each exercise.  But I guarantee this, when you finish… you
will feel like you just upgraded your pistols to magnums!

 

(0:24)- Routine Sets & Reps

(1:25)- Straight-Bar Curl (Wide-Grip)

(5:54)- Inside-Grip EZ-Bar Curl

(9:51)- Alternating Dumbbell Curl

(13:59)- Hammer Curl

(17:07)- Side Cur

 

My Bicep Workout- Scott Herman

http://www.youtube.com/watch?v=LX8gbhth-rk



My Bicep
Workout- Scott Herman

 

Once
you begin to feel comfortable with the weights, it is time to increase the
intensity of your workout! You need to "shock" your body at times or
else it will get used to doing the same exercises and you will notice that it
takes a longer time to get that same "pump" you got when you first
started to workout. Sometimes you won't even be sore!

 

This routine is designed to give
anyone a great workout at the GYM.The goal of this routine is to increase your power
and endurance; and This routine can be done alone, but having a workout partner will help increase
the intensity of the workout.

Check out "Forced
Reps"




Here is what you are going to do:

For the first set of each exercise you are going to do a drop set. This entails
lifting as much weight as you can for a set of 8
repetitions. Then drop the weight to an amount that you can do for
another 8 repetitions. Then drop it again
for another 8 repetitions, and once more for
a set of 15 repetitions. Once the drop set is complete, do two more regular sets of 6-8 repetitions with as much weight as you can.
Then move onto the next exercise and repeat. Your resting time inbetween these
two sets should be about 1 minute to 1 minute 30 seconds MAX.



This Routine Requires:

 

  1. Dumbbells
  2. Equipment
         that can be found in a fitness facility.

 

List of Exercises:

 

  • 6-8 reps per set

 

  1. Straight-Bar
         Curl
  2. Inside
         Grip EZ-Bar Curl
  3. Alternating
         Dumbbell Curl
  4. Hammer
         Curl
  5. Side
         Curl

NOTE: Timestamps are available for each
exercise in the info section of the video when watching on YouTube.

 

  • No rest between sets
    for the first set “Burn Set”
  • Rest 60-90 seconds
    between sets

  • You can change the order of the exercises



    IMPORTANT:
    Remember that your MEAL PLAN will
    determine 100% of your results! Be sure to check out the 8 minute demo for the
    SHF Meal Plan.